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Ebook Free , by Sarah Lentz

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, by Sarah Lentz

Ebook Free , by Sarah Lentz

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Product details

File Size: 924 KB

Print Length: 206 pages

Page Numbers Source ISBN: 153954902X

Simultaneous Device Usage: Unlimited

Publisher: Sarah E. Lentz (October 20, 2016)

Publication Date: October 20, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01M2UQAGH

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Amazon Best Sellers Rank:

#298,255 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book is not just for the hypothyroid writer. It is for anyone who deals with the symptoms of hypothyroidism. In Part One, Sarah Lentz explores the areas where hypothyroidism can affect the individual - brain fog, low energy, increased sensitivity, depression, and anxiety and social anxiety. She also addresses how it is often overlooked because lab work often comes out "normal". In Part Two, she delves into seven habits to cultivate to manage living with hypothyroidism - know your why, have an early morning routine, daily journaling and handwriting, music therapy, daily exercise, own your vulnerability and share, and de-cluttering.This book is well-written and full of practical information. The author also provides a resource section, including her favorite apps. If you are struggling with hypothyroidism, you will want to get this book!

Thyroid dysfunction can affect everything in your life. It can be very frustrating, distracting and discouraging. This book can help you function better and improve your symptoms, your health and your energy. Follow the daily habits and recommendations in this book and you will feel better in every area your life.

A unique book about the struggle of living with a difficult disease and learning to do life in spite of it. Although Ms. Lentz' focus is on the art of writing and raising children while struggling with brain fog, low energy, and mood issues, her story reveals positive coping methods that are useful for anyone who struggles with chronic health issues. This book is a confidence booster to those who suffer with thyroid issues and encouragement to the rest of us who just can't seem to find the time to get the writing done that we need to do. If you are a procrastinator like me, you might find this book helpful.

Actually, this book is for almost everyone. Because almost everyone I know is dealing with either brain fog, or low energy, or depression, to name just a few. But almost no one is coming up with a do-it-yourself regimen to deal with any of this that doesn't cost a fortune. Sarah, however, does exactly that. She shows you easy steps you can perform on your own, to help turn many of these symptoms around. And she's not coming from just a theoretical point of view, either. She's been there, so knows how it feels. My guess is, most of the populations needs this info... I know I did!

Are you a writer struggling to write while dealing with hypothyroidism? If so, you’re not alone. This book, The Hypothyroid Writer, will help you deal with this problem.Lentz divides the book into two parts. In the first part, she describes what hypothyroidism is and what some of the major symptoms are. These symptoms are the ones who hit writers the hardest, including brain fog, low energy, anxiety, and depression. She includes her own story for each symptom and how she’s dealing with it. Lentz gives some suggestions as to how to handle each symptom.For the second part of The Hypothyroid Writer, Lentz focuses on seven habits you can use to get your writing done. These seven habits are based on the book, The Morning Miracle for Writers, by Hal Elrod, Steve Scott, and Honoree Conder. Lentz gives a good description of each habit, and then she shares how she is using the habit in her own life and how each habit is working for her.As far as this book goes, I enjoyed it. I accidentally found it one day while I was looking for another book. I read through the sample pages and thought it would be a good book for me. I was in the middle of working with a doctor to figure out my own hypothyroid issues, and I was having trouble keeping up with my own writing. At that point, I was willing to try anything so I could get moving toward my writing and editing goals because this autoimmune disease is not easy to deal with.Dividing the book into two parts works for me. Even though I have researched hypothyroidism, I did learn some new things in the first part. I feel like there is always something new to learn about this. I also learned I’m not alone with this disease, and our symptoms can vary from person to person.The second part was the most helpful to me. When Lentz mentioned The Miracle Morning for Writers, I look at it on Amazon and found I could read it for free so I did. It certainly showed how she had come up with her own habits for this book.At the end of the book, Lentz gave us tons of resources — books, websites, podcasts, and apps — for further reading and help. Some of the books I have read or heard of, and other books were new to me. It’s always nice to know what other books are good resources.This book was what I needed at the right time in my life. It gave me the kick in the pants to realize I needed to declutter not only my house, but my life as well. I took steps to get rid of things that were weighing me down and am now more focused on getting my writing and editing business moving in the right direction.If you suffer from hypothyroidism and are a writer, I would suggest reading The Hypothyroid Writer. It’s a good book that explains the disease and gives you good suggestions on how to deal with it while you try to build a writing career. If you aren’t dealing with hypothyroidism, then it still gives you a good look at what a writer with the disease is dealing with. Either way, I suggest giving this book a read. You won’t be disappointed.

As a health and fitness professional the topic of this book is very near and dear to me. All too often I get clients that come in with obvious thyroid issues, but because they are in a broken system we call health care, my clients get untreated or just thrown a pill hoping just treating the symptom makes it go away. Sarah takes an outside in approach to Hypothyroid care in this book to help creatives heal their brain. I high recommend it for those looking to venture into using their brain for any creative nature that can be a challenge with Hypothroidism.

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