Juli 25, 2017
janellabranfordharold
Download Ebook What to Feed Your Baby and Toddler: A Month-by-Month Guide to Support Your Child's Health and Development, by Nicole M. Avena Ph.D.
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What to Feed Your Baby and Toddler: A Month-by-Month Guide to Support Your Child's Health and Development, by Nicole M. Avena Ph.D.
Download Ebook What to Feed Your Baby and Toddler: A Month-by-Month Guide to Support Your Child's Health and Development, by Nicole M. Avena Ph.D.
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Review
“This smart and easy guide for new parents on how to navigate through feeding a new baby and toddler is a great resource for getting your child off to a healthy start in life.” --Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine and #1 New York Times best-selling author of Food: What the Heck Should I Eat? "Specific nutritional information and straightforward, fun-to-eat recipes make this a great primer for new parents."--Library Journal “The field of nutritional science, like parenting, is filled with many who think they’re experts and give plenty of advice but often lack the credentials to do so. And when it comes to feeding your baby, the stakes are high. This is where Dr. Avena steps in: she is a true expert in the field of nutritional science with a scientist’s mind and a mother’s heart. This book is a must-read for any parent who cares about good nutrition!” --Jennifer Ashton, MD, MA, ob-gyn, nutritionist, and chief medical correspondent for ABC News “What a fantastic resource for new parents! If you want to give your baby the best opportunity to grow and develop, this book makes it very easy to navigate the confusing world of feeding, while giving you the confidence to know you are providing your little love with the best possible start to life.” --Tina Muir, professional runner, mom, and founder of Running for Real “What to Feed your Baby and Toddler is a welcome and hype-free resource for caregivers who crave a practical guide to healthy eating. Health coaches like me recognize that establishing good eating habits from an early age helps little ones develop healthy food preferences that can last a lifetime. Dr. Avena’s book also showcases wholesome recipes that can be enjoyed by the whole family—they are as delicious as they are nutritious. What to Feed your Baby and Toddler offers guidance backed by science and real-world experience, encouraging parents to approach the family table with confidence and joy.” --Karen K. Nathan, certified health and wellness coach “A well-written book with excellent information on nutritious, healthy, and delicious food for babies and toddlers.” --Karin Knight, author of The Best Homemade Baby Food on the Planet “It is never too early to start eating healthy. Dr. Avena gives the science-based advice that all new parents need on how to ensure their new baby is getting the best nutrition and developing healthy eating habits from the beginning.” --Dr. Chris Ochner, PhD, CEO of MindFigure Consulting “Dr. Nicole Avena is a leading expert on nutrition and neuroscience. In What to Feed Your Baby and Toddler, she takes her expertise outside of the laboratory to help you understand what nutrients your growing baby needs for optimal neurodevelopment and how to get foods packed with these nutrients into your child's diet. The recipes included will be a hit with the whole family!” --Dr. Alexis Conason, psychologist “Dr. Avena has done it again with What to Feed Your Baby and Toddler. As with her last book, What to Eat When You’re Pregnant, this is a supremely practical guide toward developing a child’s healthy palette that will hopefully last a lifetime. Dr. Avena’s scientific background and engaging tone makes this a joy to read!” --Alexandra Destler, EdM, founder and executive director of SafetyNEST “In the ever-changing landscape of trends, myths, and ideas in infant nutrition, Dr. Avena provides solid, scientifically-based information and advice to parents. This book doesn’t stop there--it moves one step further by providing simple and delicious recipes based on current knowledge of what is best, and not best, for infants and toddlers.” --Dr. Alycia Halladay, chief science officer at the Autism Science Foundation “Mounting evidence supports the crucial role that early nutrition plays in a baby’s growth and development. Dr. Avena’s newest book, What to Feed Your Baby and Toddler, not only provides parents with a comprehensive guide about which foods to feed their new baby and why, but also features delicious and easy-to-prepare recipes that any baby or toddler is sure to love. In addition, this book dives into the importance of a healthy food environment, how to handle potentially stressful eating situations, and what to do if your child is a picky eater. This all-inclusive book should be read by any new parent who wants to optimize their baby’s health and instill good eating habits from the beginning!” --Kristen Criscitelli, MS, RD, CDN“Thank goodness for this book. Dr. Avena cuts through the confusion and delusion of media to present solid, groundbreaking advice about how to feed babies and toddlers in their first two years of growth. Dr. Avena is a first-class scientist in the field of harmful processed foods. Her skill at evaluating research and bridging it to practical and beneficial use is readily apparent in the structure of the advice. I would strongly recommend this book to parents. --Joan Ifland, PhD, editor of Processed Food Addiction: Foundations, Assessment, and Recovery “Dr. Nicole Avena has done it again! A timely and innovative book every parent must read, What to Feed Your Baby and Toddler brings together current scientific and medical information gleaned from credible medical societies and research in combination with sensible parenting recommendations for feeding a baby/toddler today. Addressing the bottle/breast debate, over/under feeding, transitioning to solids, GMOs, feeding and behavioral disorders, and developmental milestones in babies’ lives, this book provides a vital link to how food impacts long-term health and food preference, always keeping safety in mind. Useful charts on vitamin function, where to find them naturally in foods, and baby/toddler-friendly recipes are cleverly laid out in easy-to-read charts even the most sleep deprived parent can follow.” --Adrienne Stevens, EdD, founder/president of Performing Health “Getting children to enjoy healthy foods can be a challenge, but Dr. Avena’s science-based strategies help parents understand why kids need good nutrition and how to encourage them to like healthy foods from the very start." --Anna Chapman, MD, co-founder of Green BeetzPraise for What to Eat When You're Pregnant: "In this smart and easy-to-follow guide, Dr. Nicole M. Avena tells moms-to-be how to give their babies a healthy start by eating foods that support baby's development and keep mom feeling nourished and satisfied." --Mark Hyman, MD, author of the #1 New York Times best-seller The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine
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About the Author
NICOLE M. AVENA, PhD, is the mother of two daughters; a research neuroscientist at Mount Sinai School of Medicine in New York City; an expert in the fields of nutrition, diet, and addiction; and the author of What to Eat When You're Pregnant and coauthor of Why Diets Fail. She received a PhD in neuroscience and psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City. Her research has been featured in Shape, Men's Health, Glamour, Details, Women's Health, Prevention, National Geographic, Time Magazine for Kids, and many others and she regularly appears on television, including The Dr. Oz Show, The Doctors, the Hallmark Channel, and Good Day NY. She makes public speaking appearances throughout the US, Europe, and Asia. Dr. Avena has written extensively on topics related to food, addiction, obesity, and eating disorders, and she writes the Food Junkie blog for Psychology Today and also blogs for Huffington Post.
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Product details
Paperback: 224 pages
Publisher: Ten Speed Press (May 8, 2018)
Language: English
ISBN-10: 0399580239
ISBN-13: 978-0399580239
Product Dimensions:
6.1 x 0.6 x 9.2 inches
Shipping Weight: 11.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
8 customer reviews
Amazon Best Sellers Rank:
#231,548 in Books (See Top 100 in Books)
Very practical tips that I will share with friends and colleagues. It's very helpful to have the insight of a psychologist in terms of the behavioral aspects of how children respond to food. I have found this answers a lot of the most commonly asked questions I receive in my pediatric gastroenterology practice, and have already recommended the book to 4 friends! I think it's a really valuable book for first-time parents, and love that it uses "real food" solutions that are smart, easy, and delicious!
Lots of great information. There are only a couple of recipes for each age group, and I would have liked to see more options but my baby has enjoyed the food I have made her using these recipes.
The material in this book is worth gold. I’m so glad I bought it. As a mom of 2 I just wish I had to more time to read.
I was drawn in more by the premise. I also found that it lived up to it in various ways.In addition to covering various topics discussed on the back flap and giving recipes, the author even dispelled a few myths.On the other hand, I noticed some things she could’ve brushed up on for the section of GMOs. The first is how a theory is used. In everyday context, it’s just a smart way of saying guess. In science, however, it must be backed up. (Shouldn’t she know that, if she has a Phd? Oh, wait a minute! There’s a good chance you can have one, and not deserve it.) Also, she should’ve brushed up on GMO history. The last time I checked, we’ve been researching those since the 70s. If we’ve been doing that maybe almost 50 years now, and we’ve had few serious incidents, maybe there is little to no reason to treat them as though they’ll make you grow another head?On a similar note, I have to bring up the organic section, too. Even though I found no issue with her recommendations, I thought there was some parroting going on. That was due to her claiming no pesticides are used, even though it’s been proven that’s not the case. It’s also been proven that those are more dangerous than synthetic pesticides because, the latter have supposed to have gotten safer. In fact, I read a comment about a farm in Mexico that grows the “organic†produce right next to the non-organic. (Before you write that off, keep in mind that we have food labels that can double as buzzwords, depending on the situation.)However, my criticisms don't stop there. This was quite reasonable for the most part until the section on social eating. Don’t get me wrong. It started out sensible until it got to the fifth tip. Let your baby misbehave in a restaurant?Okay, just don’t go crying when you get banned since, believe it or not, some people are intolerant are kids.All that said, this guide contains a lot of good advice. However, there’s one part I’d be hesitant in following. Then again, I’m not for ruining someone else’s experience for a petty reason. I also can’t be surprised because, it’s been my personal experience, parents will let their little one run(s) amok. Yet clutch their pearls when someone says they hate children.
For us feeding our baby the best possiable foods for his growth and development is important. This book always us easy to follow and informative recipes and explanations, on feeding our baby with optimum nutrition. Well written and helpful. I recommend this book, for those that are intrested in healthy nutritional options for the development of their baby.
Loved the month by month guide and recipes. In particular, the information about key nutrients for babies which was clearly explained and easy to understand. A great resource for first time parents and those wanting to get their little ones on a healthier diet.
An easy-to-understand and easy-to-implement book regarding feeding little ones - even picky ones! Highly recommend, and we think the fact that it is written by a doctor and a Mom comes across clearly.
A well-written, fun and informative book, by an expert with excellent credentials. Highly recommended.
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